If they're good enough for Prince George, then by all means they must be good enough for you, too.
That's right, lentils are all the rage — thanks to the trendsetting royal 4-year-old. After word got out that the London school Prince George attends serves puy lentils topped by smoked mackerel, the U.K. saw for the legumes. Perhaps this craze will carry over to the United States.
So if you're ready to jump on the bandwagon, here's the info on these popular legumes.
Known to be heart-healthy
A lentil is an edible pulse. As a bushy annual plant of the legume family, it’s known for its lens-shaped seeds. The seeds grow in pods, usually with two seeds in each. Chickpeas, beans, and peas are also part of the pulses group and are all an excellent source of fiber and protein.
“A diet rich in pulses, which includes lentils, is linked to a lowered risk of cholesterol and heart disease, reduced risk of certain cancers, and reduced instance of obesity,” says Erin Palinski-Wade, nutritionist and author of .
For vegetarians, lentils provide plant-protein, adds Dawn Jackson Blatner, dietitian and author of . “They are also a source of fiber and minerals such as iron and zinc, which can be hard nutrients for vegetarians to get enough of,” she says.
Make a great replacer
Since lentils are a great carrier of flavor, Palinski-Wade says they’re often used in traditional meaty dishes to either replace the meat or to make the meaty dish heartier.
“For instance, lentils can replace most or all of the sausage in lasagna,” she says.
Blatner agrees, noting that you can incorporate lentils into recipes that you would normally use ground beef in, so that meatballs, meat-marinara sauce, meatloaf, and ground beef taco filling become lentil-based and meat-free — just like in her !
Sweets can get in on the fun, too. Flour in traditional baked good recipes, , can be swapped out with lentils to increase the fiber and protein content of the recipe, notes Palinski-Wade.
Whether you want to be like (or eat like) Prince George, or simply want to add variety to your diet, Blatner says you can't go wrong with these legumes.
“Lentils are an incredibly versatile food and can be incorporated into almost any meal or snack,” she says. “They can be enjoyed alone or as part of a recipe for an easy, affordable way to boost your fiber and protein intake.”
Try some recipes
Looking for ways to incorporate more lentils into your routine? Check out these recipes.
Lentil and eggplant lasagna
Image source: The Minimalist Baker
Who doesn't like lasagna with a twist? Ditch the traditional dish and bring something different to the table with this from the Minimalist Baker!
Vegan lentil tacos
Image source: Delish Knowledge
Keep Taco Tuesday going strong with from Delish Knowledge! The lentils replace the beef, but keep the tacos just as hearty.
Vegan lentil loaf
Image source: Yummy Mummy Kitchen
If you want meatloaf without the meat, go with this from Yummy Mummy Kitchen. The rest of the recipe calls for much of the same ingredients as your mom's famous meatloaf.
Cajun spiced smoky vegan sloppy joes
Image source: Vegan Richa
Another beef favorite, sloppy joes, can be easily made with lentils. The Cajun spices in from Vegan Richa will have you craving more!
Warm cumin roasted carrot, red onion, and lentil salad
Image source: Deliciously Ella
Sure, you've got that main dish down, but it needs the perfect salad. Try this from Deliciously Ella. Enjoy it as a main dish, or serve on the side!
Spiced vegan lentil soup
Image source: Cookie + Kate
Nothing says cool weather is coming like soup. Try out this from Cookie + Kate. In less than an hour, you've got the perfect side for the whole family.
Crockpot sweet potato lentils
Image source: Pinch of Yum
Crockpot lovers will dig these from Pinch of Yum. With vegetable broth and coconut milk in the mix, this warm and hearty dish makes a good sidekick to any main dish.
Flourless lentil chocolate brownies
Image source: kiipfit
It will be lots of fun to disguise lentils in these from kiipfit. They don't take much more effort than your traditional brownie recipe. Plus, dates and pecans add extra delight.
No-bake chocolate peanut butter lentil cookies
Image source: The Recipe Rebel
There's no combo like peanut butter and chocolate. Now, throw some lentils in there with these from the Recipe Rebel!